{"id":299,"date":"2024-12-18T00:00:00","date_gmt":"2024-12-18T00:00:00","guid":{"rendered":"https:\/\/restaurantgagnon.ca\/?p=299"},"modified":"2024-12-13T09:07:21","modified_gmt":"2024-12-13T09:07:21","slug":"what-lifestyle-changes-can-improve-long-term-oral-health","status":"publish","type":"post","link":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/","title":{"rendered":"What Lifestyle Changes Can Improve Long-Term Oral Health?"},"content":{"rendered":"<p dir=\"ltr\">Oral health is more than just having dazzling teeth or a fresh breath. It&#8217;s about maintaining your teeth, gums, and overall mouth health. It plays a crucial role in our overall well-being. As we journey through life, lifestyle changes can significantly enhance our oral health, ensuring we keep those pearly whites and maintain oral hygiene for the long haul. Let&#8217;s break down some of the most effective lifestyle tweaks you can adopt for lasting oral health benefits.<\/p>\n<h2 dir=\"ltr\">Enhancing Oral Care Routine<\/h2>\n<p dir=\"ltr\">First things first, let&#8217;s talk about oral hygiene routines. Many of us brush our teeth daily, but are we doing it correctly? It is essential to brush twice daily using fluoride toothpaste. Additionally, change your toothbrush every 3-4 months or sooner if the bristles are frayed. Flossing should also be a daily activity, not merely reserved for when food is stuck between your teeth. Investing time in these two simple practices can prevent tooth decay and gum disease.<\/p>\n<h3 dir=\"ltr\">Using Mouthwash<\/h3>\n<p dir=\"ltr\">Mouthwash is often overlooked, but it can significantly improve your oral care routine. It helps reduce the acid in the mouth, clean hard-to-brush areas around the gums, and re-mineralize the teeth. However, it&#8217;s not a substitute for brushing and flossing but rather a complement.<\/p>\n<h2 dir=\"ltr\">Rethinking Your Diet<\/h2>\n<p dir=\"ltr\">Our diet plays a pivotal role in oral health. A balanced diet of vitamins and minerals, particularly calcium and Vitamin D, benefits our teeth and gums. Food high in sugar is the primary catalyst for plaque, the bacteria-filled film that leads to cavities and gum diseases. Reducing sugary intake can drastically reduce the chances of tooth decay.<\/p>\n<h3 dir=\"ltr\">Foods That Promote Oral Health<\/h3>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Dairy Products: They enrich your teeth with calcium and phosphates, thereby aiding in the remineralization of your teeth.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Fruits and Vegetables: Crunchy fruits and vegetables like apples and carrots can naturally cleanse teeth and stimulate the production of saliva, a defense against tooth decay.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Nuts: These also help produce saliva and are rich in minerals like phosphorus and magnesium that support dental health.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">Hydration and Its Benefits<\/h2>\n<p dir=\"ltr\">Staying hydrated isn\u2019t just about proper skin or organ function. Plenty of water also benefits the oral cavity by washing away residual food particles and neutralizing oral acids. Water, especially when fluoridated, is one of the most beneficial drinks for your teeth.<\/p>\n<h2 dir=\"ltr\">Limiting Harmful Habits<\/h2>\n<p dir=\"ltr\">Smoking and excessive alcohol consumption are two habits that can negatively impact oral health. Smoking leads to staining of the teeth, gum disease, and oral cancer. It also impairs blood circulation to the gums, making recovery from oral surgery more challenging. Cutting these habits out will significantly improve your oral and general health.<\/p>\n<h3 dir=\"ltr\">Bruxism (Teeth Grinding)<\/h3>\n<p dir=\"ltr\">If you grind your teeth while sleeping, it&#8217;s essential to address it head-on. This can lead to complications like tooth erosion and sensitivity. Strategies like wearing a mouthguard at night can mitigate the damaging effects over time.<\/p>\n<h2 dir=\"ltr\">Regular Dental Check-ups<\/h2>\n<p dir=\"ltr\">Scheduling regular visits to your dentist is indispensable for maintaining oral health. An examination will ensure that small issues don&#8217;t escalate into major problems. Remember, prevention is always better than cure.<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\"><a href=\"https:\/\/wheatlandsaskatoon.ca\/dental-exam-and-cleanings\/\">Dental exams at Wheatland Dental<\/a> can provide insights and recommendations tailored to your specific oral health needs.<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">If you&#8217;re experiencing severe pain or any odd symptoms with your teeth or gums, it&#8217;s vital to seek emergency dental services immediately, ensuring timely intervention.<\/p>\n<\/li>\n<\/ul>\n<h2 dir=\"ltr\">Managing Stress Levels<\/h2>\n<p dir=\"ltr\">Stress can have a noteworthy impact on oral health. As mentioned earlier, high-stress levels are linked to bruxism. Moreover, stress can reduce the immune system&#8217;s capacity, leading to gum diseases. Stress-relieving techniques such as yoga, meditation, or even regular exercise can improve oral health.<\/p>\n<h2 dir=\"ltr\">The Role of Age in Oral Health<\/h2>\n<p dir=\"ltr\">Our teeth and gums become more vulnerable to decay and disease with age. As a result, older adults must be more vigilant about their oral health, possibly requiring more frequent dental check-ups to monitor subtle changes and conditions. In cases where urgent issues arise, having access to <a href=\"https:\/\/wheatlandsaskatoon.ca\/emergency-dental-services\/\">emergency dental services Saskatoon<\/a> ensures that any dental emergencies can be addressed promptly and effectively.<\/p>\n<h3 dir=\"ltr\">Why Seniors Need Special Care<\/h3>\n<p dir=\"ltr\">Elderly individuals may suffer more from dry mouth due to medication or age-related factors, making them more susceptible to oral diseases. Ensuring they&#8217;re well-hydrated, maintaining a nutritious diet, and perhaps following more specialized dental routines can help manage their oral health.<\/p>\n<h2 dir=\"ltr\">Children&#8217;s Oral Health Habits<\/h2>\n<p dir=\"ltr\">Instilling good habits in children from a young age sets the foundation for a lifetime of healthy teeth and gums. Teach kids proper brushing and flossing techniques and ensure a diet conducive to oral health. Regular visits to dentists for check-ups will also ensure their teeth are developing correctly without hidden issues.<\/p>\n<p dir=\"ltr\">If you need more clarification about establishing these routines or face hurdles, a simple recommendation or consultation might help. For instance, <a href=\"https:\/\/wheatlandsaskatoon.ca\/\">your oral health care provider in Saskatoon<\/a> can offer guidance to ensure that your child&#8217;s oral health routine is on point.<\/p>\n<h2 dir=\"ltr\">The Benefits of Fluoride<\/h2>\n<p dir=\"ltr\">Fluoride is a naturally occurring mineral often found in toothpaste and local water supplies. It helps in reducing the risk of cavities by hardening the enamel, making it resistant to acidic breakdown. Discussions with your dental professional can help determine if supplemental fluoride treatments are necessary, particularly for children&#8217;s developing teeth.<\/p>\n<h2 dir=\"ltr\">The Influence of Technology on Oral Health<\/h2>\n<p dir=\"ltr\">Today&#8217;s technological advancements have also significantly contributed to oral health care. Electric toothbrushes, water flossers, and app-based tracking systems for dental health are making it easier than ever to maintain our teeth and gums at home. Looking forward to technological trends and innovations can motivate individuals to prioritize their oral wellness through accessible tools.<\/p>\n<h2 dir=\"ltr\">Final Thoughts<\/h2>\n<p dir=\"ltr\">Adopting these lifestyle changes can significantly influence your oral health in the long run. With regular dental visits, a healthy diet, efficient oral care routines, and an awareness of harmful habits, you&#8217;re well on your way to maintaining those pearly whites. Remember, taking small steps today can prevent major dental issues. Here&#8217;s to a lifetime of healthy smiles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oral health is more than just having dazzling teeth or a fresh breath. It&#8217;s about [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Lifestyle Changes Can Improve Long-Term Oral Health? - Inspiration Station<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Lifestyle Changes Can Improve Long-Term Oral Health? - Inspiration Station\" \/>\n<meta property=\"og:description\" content=\"Oral health is more than just having dazzling teeth or a fresh breath. It&#8217;s about [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspiration Station\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-18T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/\"},\"author\":{\"name\":\"Sarah\",\"@id\":\"https:\/\/restaurantgagnon.ca\/#\/schema\/person\/4d3c94150ac895f7545e2f97fb40f8b5\"},\"headline\":\"What Lifestyle Changes Can Improve Long-Term Oral Health?\",\"datePublished\":\"2024-12-18T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/\"},\"wordCount\":1012,\"publisher\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg\",\"articleSection\":[\"Health and fitness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/\",\"url\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/\",\"name\":\"What Lifestyle Changes Can Improve Long-Term Oral Health? - Inspiration Station\",\"isPartOf\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg\",\"datePublished\":\"2024-12-18T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#primaryimage\",\"url\":\"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg\",\"contentUrl\":\"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/restaurantgagnon.ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Lifestyle Changes Can Improve Long-Term Oral Health?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/restaurantgagnon.ca\/#website\",\"url\":\"https:\/\/restaurantgagnon.ca\/\",\"name\":\"Inspiration Station\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/restaurantgagnon.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/restaurantgagnon.ca\/#organization\",\"name\":\"Inspiration Station\",\"url\":\"https:\/\/restaurantgagnon.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/restaurantgagnon.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2023\/01\/Inspiration-Station.png\",\"contentUrl\":\"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2023\/01\/Inspiration-Station.png\",\"width\":1582,\"height\":237,\"caption\":\"Inspiration Station\"},\"image\":{\"@id\":\"https:\/\/restaurantgagnon.ca\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/restaurantgagnon.ca\/#\/schema\/person\/4d3c94150ac895f7545e2f97fb40f8b5\",\"name\":\"Sarah\",\"sameAs\":[\"https:\/\/restaurantgagnon.ca\"],\"url\":\"https:\/\/restaurantgagnon.ca\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Lifestyle Changes Can Improve Long-Term Oral Health? - Inspiration Station","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/","og_locale":"en_US","og_type":"article","og_title":"What Lifestyle Changes Can Improve Long-Term Oral Health? - Inspiration Station","og_description":"Oral health is more than just having dazzling teeth or a fresh breath. It&#8217;s about [&hellip;]","og_url":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/","og_site_name":"Inspiration Station","article_published_time":"2024-12-18T00:00:00+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg","type":"image\/jpeg"}],"author":"Sarah","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sarah","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#article","isPartOf":{"@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/"},"author":{"name":"Sarah","@id":"https:\/\/restaurantgagnon.ca\/#\/schema\/person\/4d3c94150ac895f7545e2f97fb40f8b5"},"headline":"What Lifestyle Changes Can Improve Long-Term Oral Health?","datePublished":"2024-12-18T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/"},"wordCount":1012,"publisher":{"@id":"https:\/\/restaurantgagnon.ca\/#organization"},"image":{"@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#primaryimage"},"thumbnailUrl":"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg","articleSection":["Health and fitness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/","url":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/","name":"What Lifestyle Changes Can Improve Long-Term Oral Health? - Inspiration Station","isPartOf":{"@id":"https:\/\/restaurantgagnon.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#primaryimage"},"image":{"@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#primaryimage"},"thumbnailUrl":"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg","datePublished":"2024-12-18T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#primaryimage","url":"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg","contentUrl":"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2024\/12\/iStock-695795716.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/restaurantgagnon.ca\/what-lifestyle-changes-can-improve-long-term-oral-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/restaurantgagnon.ca\/"},{"@type":"ListItem","position":2,"name":"What Lifestyle Changes Can Improve Long-Term Oral Health?"}]},{"@type":"WebSite","@id":"https:\/\/restaurantgagnon.ca\/#website","url":"https:\/\/restaurantgagnon.ca\/","name":"Inspiration Station","description":"","publisher":{"@id":"https:\/\/restaurantgagnon.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/restaurantgagnon.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/restaurantgagnon.ca\/#organization","name":"Inspiration Station","url":"https:\/\/restaurantgagnon.ca\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/restaurantgagnon.ca\/#\/schema\/logo\/image\/","url":"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2023\/01\/Inspiration-Station.png","contentUrl":"https:\/\/restaurantgagnon.ca\/wp-content\/uploads\/2023\/01\/Inspiration-Station.png","width":1582,"height":237,"caption":"Inspiration Station"},"image":{"@id":"https:\/\/restaurantgagnon.ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/restaurantgagnon.ca\/#\/schema\/person\/4d3c94150ac895f7545e2f97fb40f8b5","name":"Sarah","sameAs":["https:\/\/restaurantgagnon.ca"],"url":"https:\/\/restaurantgagnon.ca\/author\/admin\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/posts\/299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/comments?post=299"}],"version-history":[{"count":1,"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/posts\/299\/revisions"}],"predecessor-version":[{"id":300,"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/posts\/299\/revisions\/300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/media?parent=299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/categories?post=299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/restaurantgagnon.ca\/wp-json\/wp\/v2\/tags?post=299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}